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Your JCC Fitness Tip of the Week
Trunk Twists with
Medicine Ball
Targets: abs,
obliques
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Step
1: |
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Keep
your back straight and lift your feet up off of the ground. |
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Step
2: |
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While
holding the medicine ball in hand, start twisting through a full rotation
from hip to hip. |
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Step
3: |
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Complete
the desired number of repetitions while maintaining proper form throughout
the entire exercise. |
Fitness and good health is our passion, let’s
make it yours too!
JCC of
Schenectady www.schenectadyjcc.org 377-8803