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Your JCC
Fitness Tip of the Week
Bosu Squat
targets: quadriceps, glutes
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Step
1: |
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Start
with feet nearly shoulder width apart, with a slight bend in your knee,
maintaining neutral spine. |
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Step
2: |
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Lower
your body down until your knees reach a 90 degree angle making sure to
distribute your body weight evenly along the bottom of your feet and
maintaining the same distance between your knees. |
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Step
3: |
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Stand
back up into the starting position, maintaining the distance between and
slight bend in your knees, and repeat action. |
Fitness and good health is our passion, let’s make it
yours too!
