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Your JCC Fitness Tip of the Week

Squatting Bicep Curl

Targets: biceps

Step 1:

Sit on the stability ball maintaining good posture with the dumbbells by your side and your elbows tucked in tight to the body.

Step 2:

Keeping your elbows tucked to the side of your body, curl the dumbbells up to your shoulders and contract the bicep muscles.

Step 3:

Relax and lower the dumbbells back to the starting position. Repeat.

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JCC of Schenectady www.schenectadyjcc.org 377-8803