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Your JCC Fitness Tip of the Week

Lying Abduction

targets outer thigh, hips

 

Starting Position
Lie on left side, legs straight, knees together, resting head on right hand or extended arm. Place right hand flat on the ground in front of you for balance.

Action
EXHALE: Squeezing right thigh, raise left leg until it forms a 45 degree angle with the ground. Hold for 2 seconds.

INHALE: Return to start.

Complete reps and switch sides.

Special Instructions
Keep foot flexed through entire movement, toes facing forward (not up).

peat.

 

 

Fitness and good health is our passion, lets make it yours too!

 

 

JCC of Schenectady            www.schenectadyjcc.org            377-8803