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Your JCC Fitness Tip of the Week
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One Arm Chest Press - Intermediate |
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Step 1: Start with your shoulder blades centered on top of the stability ball and your hips raised up to form a solid
bridge. Start with the dumbbell in one hand at the side of your armpit and
your core engaged. |
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Step 2: While maintaining a solid bridge and engaged core, press
the dumbbell up to the center of your chest until your arm is fully extended. |
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Step 3: Fully contract your chest and tricep
muscles at the top motion of the exercises before lower the weight back down
to the side of your armpit. |
Fitness and good health is our passion, lets make it yours too!
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