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Machine Lat Pulldown

Set Up: Sit with your thighs snug under the support pad and grasp the handles with an overhand grip (A).

Action: Pull the handles down (keeping your elbows back) until your knuckles are in line with your chin. Hold for a second (B), and then slowly return the handles to the start position until your arms and shoulders are fully extended and repeat. Avoid leaning rearward.

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JCC of Schenectady www.schenectadyjcc.org 377-8803