Your JCC Fitness Tip of the Week
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Lying 45-Degree
Abduction with Band
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Dumbbell Chest Press on Ball
Targets: chest
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Starting Position
Start
from a seated position on the Swiss ball. Slowly walk out until your head and
shoulders are supported by the ball (not pictured). Your feet should be
slightly further than hip width apart. Start with the dumbbells at a 90
degree angle at your elbow, palms facing away from your body.
Action
EXHALE:
Extend both arms up and in slowly above your chest, until the dumbbells touch
each other.
INHALE: Slowly lower back to the starting position.
Special
Instructions
Make sure
to keep your core tight, keeping your hips from sagging.
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JCC of Schenectady www.schenectadyjcc.org 377-8803