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Fitness Tips
12    Wall Angels

11    Straight Arm Pull Down

10    Machine lat pulldown

9     Trunk Twist with Medicine Ball

8     Trunk Twist

7     Bosu Squat

6     Squatting Bicep Curl

5     Lying Abduction - targets outer thigh, hips

4     Instructions on how to do Frogs on the Bosu

3     One Arm Chest Press - Intermediate

2     Barbell Squats - Beginner

1     Lying 45-Degree Abduction with Band Dumbbell Chest Press on Ball


Home/ About Us/ Sports & Wellness/ Children/ Adult Programs/ Jewish Cultural/ Senior Programs/ Family Park