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Personal Training
If you can't find a good reason to exercise, just listen to what people say our Fitness Center and trainers have done for THEM!
Our Trainers
Bill Laznovsky
Guido Posso
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Kathy's Story:
Kathy finds the Fitness Center "an open, friendly place" and "seeing people of all ages using the equipment is inspiring". Kathy and her family continue to use the Center, indoors in the winter months and the Golub Family Park for swimming and outdoor recreation as the warm weather returns.
When Kathy K came to us three years ago she had a stress fracture in her hip. Before the injury she was an avid runner and she did not want to have to give it up! After time on crutches and supervision by her doctor, Kathy was ready to continue to her recovery program at a Fitness Center. Since Kathy and her family had belonged to the Center since 1995, and we now had a new state-of-the art Fitness Center, she knew this was the right place to do so.
Our personal training staff started by using core training to strengthen the muscles. Kathy commented that the staff "were very thorough and knowledgeable about how muscles and bones interact and gave good advice on healthy eating habits". Kathy lost 15 pounds and has kept the weight off. After a year of twice a week personal training, she was able to participate in the New York Marathon - her first race in over a year and a half - with a great finish. We continued the training in anticipation of her next challenge.
This past October, in her second major race, Kathy was able to take 40 minutes off her previous time. Due to her excellent performance in those two events, she has qualified for the Boston Marathon. Given Kathy's injury, her perseverance and dedication to biweekly personal training were essential to her outstanding results.
Personal Training Sessions Prices
New Personal Training Clients 3 pack
Members ONLY 3 for $99
60 min. Individual Session
Member $55.00
Non Member $70.00
10 pack 60 minute Individual Sessions
Member $450.00
30 min. Individual Session
Member $30.00
Non Member $40.00
60 min. Small group (2-4 people) Session
Member (per person) $30.00
Non Member (per person) $40.00
10 pack Small group (2-4 people) Sessions
Member $250.00
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