Qigong

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Instructor note: "One thing that I can put my finger on, as something concrete that helped me get to “that special place”, is the practice of Qigong, which I began ten years ago and realized it was saving me. On the outside, it looks too benign to completely change a person’s life in a most profound way, but perhaps that is its special power. It is said that the best-kept secrets lie out in the open. Qigong is my anchor, emotionally, psychologically, spiritually and for good health. That’s why I have not skipped a single day of Qigong practice in the past ten years. It’s precious" (from Times Union's "Holistic Health" Blog.) - Oded Ben-Ami.

 

For questions, please email Judy Ben-Ami at judyb@schenectadyjcc.org

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