Yoga

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Yoga is a perfect way to relax, while also exercising and stretching to stay active and The SJCC offers many types of Yoga classes. 

Sankalpah Yoga: Defined by one teacher as the Sanskrit word for "intention." Open to all levels & will include poses in flow and ones to be held; meditation when time allows; and, with the intention of cultivating rest and peace.

Sankalpah Yoga Level 2: Participants must be able to transition from the floor to standing without assistance, be familiar with sun salutations, and to modify for oneself in order to move through a Vinyasa style of practice.

Stretch Yoga: Move your whole body through a complete series of yoga poses designed to increase flexibility, balance, and range of movement. Breathing exercises, stretching and a final relaxation will promote stress reduction and mental clarity

Yin Yoga: All Levels done mostly seated or lying down and helps to increase the natural range of motion and bring your body into balance.

Yoga With A Twist: A combination of the Hatha and Tantric branches of yoga. Each class includes Asanas (physical postures), meditation and Pranayama (breath techniques).

Go With The Flow Yoga: All level, Vinyasa flow class. This class will offer instruction and adaptation to allow you to “go with the flow” and practice your Yoga. This is your opportunity to be kind to yourself for an hour.

Hatha Yoga: Hatha Yoga practice is for all levels of fitness and experience. The class focuses on Yoga postures, both static and dynamic, breathing practices and guided meditations. Bring a mat and blanket if you have them

Fun Flow Yoga: This energetic, motivating Vinyasa yoga flow class focuses on building strength, flexibility and balance both on and off the mat. Set to upbeat music, this class will challenge and invigorate your body. This class is suitable for all levels, with modifications provided for both the beginning and advanced student.

CLICK HERE for the SPRING Group Exercise Schedule

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