Yoga

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Yoga is a perfect way to relax, while also exercising and stretching to stay active and The SJCC offers many types of Yoga classes. 

Stretch Yoga: Move your whole body through a complete series of yoga poses designed to increase flexibility, balance, and range of movement. Breathing exercises, stretching and a final relaxation will promote stress reduction and mental clarity

Hatha Yoga: Hatha Yoga practice is for all levels of fitness and experience. The class focuses on Yoga postures, both static and dynamic, breathing practices and guided meditations. Bring a mat and blanket if you have them

Fun Flow Yoga: This energetic, motivating Vinyasa yoga flow class focuses on building strength, flexibility and balance both on and off the mat. Set to upbeat music, this class will challenge and invigorate your body. This class is suitable for all levels, with modifications provided for both the beginning and advanced student.

Flexibility Flow: A vinyasa flow class oriented to build heat in the body and to improve strength and flexibility.

 

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