Yoga

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Yoga is a perfect way to relax, while also exercising and stretching to stay active and The SJCC offers many types of Yoga classes. 

Sankalpah Yoga: Defined by one teacher as the Sanskrit word for "intention." Open to all levels & will include poses in flow and ones to be held; meditation when time allows; and, with the intention of cultivating rest and peace.

Sankalpah Yoga Level 2: Participants must be able to transition from the floor to standing without assistance, be familiar with sun salutations, and to modify for oneself in order to move through a Vinyasa style of practice.

Stretch Yoga: Move your whole body through a complete series of yoga poses designed to increase flexibility, balance, and range of movement. Breathing exercises, stretching and a final relaxation will promote stress reduction and mental clarity

Hatha Yoga: Hatha Yoga practice is for all levels of fitness and experience. The class focuses on Yoga postures, both static and dynamic, breathing practices and guided meditations. Bring a mat and blanket if you have them

Fun Flow Yoga: This energetic, motivating Vinyasa yoga flow class focuses on building strength, flexibility and balance both on and off the mat. Set to upbeat music, this class will challenge and invigorate your body. This class is suitable for all levels, with modifications provided for both the beginning and advanced student.

Flexibility Flow: A vinyasa flow class oriented to build heat in the body and to improve strength and flexibility.

CLICK HERE for the Winter Group Exercise Schedule

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