-DR. EDWIN &
-Group Exercise Class Schedule-
Effective
FEBRUARY 5, 2010
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SUNDAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
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5:30 am Schwinn Cycle ~ Karen ~
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5:30 am Schwinn Cycle ~ Karen ~ |
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8:00 am Schwinn Cycle ~ Christine ~ |
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8:00 am Guts & Butts ~
Irene ~ |
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8:00 am Instructor Choice ~ Irene
~ |
8:00 am Beginning Pilates ~ Lori ~
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9:15 am Hi/Lo ~ Morgen ~ |
9:15 am Instructor Choice ~ Chandra ~
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9:00 am ** Schwinn Cycle ~ Sue L ~ |
9:15 am 20-20-20 ~ Chandra ~ |
9:00 am ** Schwinn Cycle ~ Art ~
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9:15 am Cardio Combo ~ Irene ~ |
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10:15 am Pilates Mat® ~ Lori ~
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10:30 am ** SilverSneakers® Cardio Circuit ~ Chandra ~
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10:15 am Pilates Mat® ~ Lori ~
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10:15 am Pilates Mat ® ~ Lori ~
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10:15 am ** Circuit Plus ~ Chandra ~
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11:00 am ** Senior & Beginner Spin ~ Art ~
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11:15 am ** ZUMBA Gold ~ Vicky ~ (3/11 - 5/27)
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12 noon SilverSneakers® ~ Guido ~ |
12 noon Well Fit ~ Irene ~
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12 noon SilverSneakers® Cardio Circuit ~ Guido ~
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12 noon Well Fit ~ Bonnie ~
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12 noon SilverSneakers® Yoga Stretch ~ Bonnie ~
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12 noon Stretch Yoga ~ Irene ~ |
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1:00 pm JCC Maccabi Kids ~ Guido ~ Schaffer Gym (Grades K-3) thru 2/28 |
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1:00 pm SilverSneakers® ~ Guido ~
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1:00 – 1:45 pm Denise Baker Call 275-0206 |
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2:30 pm Schwinn Cycle EVERY OTHER WEEK ~ Jason~ Begins 1/17 |
3:30 – 5pm Wellness |
4:15 – 6:00 pm Denise Baker Call 275-0206 |
3:45 – 5:30 pm Denise Baker
Call 275-0206
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5:30 pm ZUMBA ~ Patty ~ (Schaffer Gym) ------------------ 5:30 pm Schwinn Cycle ~ Christine ~ |
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5:00 pm JCC Maccabi Kids ~ Chris ~ Schaffer Gym (Grades 3-5) thru 2/28 |
5:30 pm ZUMBA Toning ~ Patty ~ |
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6:45 pm Super Sculpt ~ Max ~
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6:30 pm ** Schwinn Cycle ~ Art ~ |
6:00 pm **
Core Strength Circuit ~ Guido ~ |
6:30 pm ** TurboKick
© ~ Morgen ~ |
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7:45 pm Yoga Eclectic ~ Vanessa ~ |
7:00 pm ** Jiu-Jitsu ~ Matt DiCerbo ~ Call 221-4040 |
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Robert & Dorothy Ludwig
Schenectady Jewish Community Center
Class
Descriptions
Free for
members; $5.00 for non-members (unless otherwise noted)
20-20-20: Twenty minutes of abdominals,
twenty minutes of lower body, and twenty minutes of upper body strengthening,
toning and sculpting exercises make this class a full body, fat burning, hour
of fun.
Beginning Pilates: This class will take the core movements of the classic
Pilates repertoire and slow them down to focus on proper form and
technique. Modifications are made for
limitations or injuries and personalized instruction is provided to ensure
safety while building strength and mobility.
All levels are welcome.
$12/non-member.
Cardio Combo: Cardio/Strength/Stretch - One hour
full of everything you need to get more strength, endurance and flexibility.
Circuit Plus: Exercise with body balls for developing
strength, improving balance, coordination and flexibility.
Core Strength Circuit: Strengthen your core using a variety
of exercises and equipment. Each class
is a little different. Take your
training to a new level.
Guts and Butts:
This 45 minute class will tighten and tone your gut and butt.
Hi/Lo: This aerobic
format incorporates high impact and low impact movements. You choose the level that best fits your
needs.
Instructor Choice: The instructor chooses formats
designed to improve cardiovascular/musculoskeletal health.
JCC Maccabi Kids: Boys and Girls in grades K-5 who
want to exercise and have fun in the gym!
Pilates
Mat®: Pilates is a body conditioning system
that seeks to build strength, flexibility, endurance, and coordination without
adding muscle bulk. The program focuses
on strengthening the body's "core", improving posture, and fully
engaging the body and mind. Mat classes
are based on the classic Pilates technique and are open to all. Modifications will be provided as needed.. $12/non-member.
Schwinn Cycle:
Our instructors guide you on a variety of “journeys” designed to push
you to your fitness limits. Meet the
challenge. Have fun. Free for members, $10 non-members.
Senior & Beginner Spin: Introduce yourself to the wonderful
world of indoor cycling. This class is
specifically designed for seniors or beginning indoor cyclists. You will enjoy low impact exercise to great
music. It’s challenging and fun. Free for members, $10 non-members.
SilverSneakers®
SilverSneakers® Cardio
Circuit: This standing workout alternates from
upper body to low impact full body movement.
Balls, weights and elastic bands are used for resistance. ~Free to SilverSneakers® Participants and JCC members, $3 non-members~
SilverSneakers® Yoga
Stretch: Move your whole body through a
complete series of seated and standing yoga poses designed to increase
flexibility, balance and range of movement.
Breathing exercises and a final relaxation will promote stress reduction
and mental clarity. ~Free to SilverSneakers® Participants and JCC members, $3 non-members~
Stretch/Yoga: Move your whole body through a complete series of yoga poses
designed to increase flexibility, balance and range of movement. Breathing exercises, stretching and a final
relaxation will promote stress reduction and mental clarity.
Super Sculpt:
Ask more from your muscles! This
class is designed for men and women, who want tone, strength and
definition. Weight training exercises
and motivating music offer a class that will push you beyond and into the next
level of fitness.
Turbo
Kick®: A fusion of hip hop, kickboxing,
dance, Tae Kwon Do, Boxing, Tai-Chi, and of course funk. Come join us for
45 minutes of the hottest moves, music and combos that can burn up to 800
calories in one class! Punch and kick your stress to the curb!
Well
Fit: If you are new to group fitness, prefer a
lower impact workout or just trying to stay well and fit, this is the class for
you.
Yoga Eclectic: A combination of the hatha and tantric branches of yoga. Each class includes asanas (physical
postures), meditation and pranayama (breath techniques). FREE for Members, $5/non-members.
ZUMBA: This fusion of Latin and international music
and dance forms create a dynamic, exciting, effective fitness system.
ZumbaGOLD: The same great Latin styles of music and dance as Zumba but done
at a lower intensity and not as fast.
ZUMBA Toning: Take Zumba to the next
level! As much fun
as ever, using light weights combined with
cardio to chisel your entire physique.
Fee for service classes (all participants)
Hip-Hop
Dance: For
7-12 year olds. Fun stretching, body
isolations and hip-hop combinations to popular upbeat music. $110 for members;
$115 for non-members. Call Kyle Henzler
at 275-0206 for registration and additional information.
Jiu-Jitsu: This ancient martial art is a
system of fighting, primarily unarmed, but in some instances using weapons. $40
for members; $50 for non-members. Call
Matt DiCerbo at 221-4040 for registration and additional information.