Sports Performance Training
Sports Performance Training is a targeted approach to training that focuses on your sport of choice. Designed specifically to increase performance and minimize injury for both general and specific sports performance, Sports Performance Training differs from fitness and bodybuliding training in that the end goal is not to look better or have better overall health, but to improve athletic performance specifically.
The SJCC offers a variety of Sports Performance Training options. Please contact Sports & Wellness Director, Josh Wagner, at
joshw@schenectadyjcc.org, or 518-377-8803 ext. 255, for more information.
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