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Class Descriptions
Tai-Chi: May 9 - June 27 T’ai Chi is a self-paced, non-competitive system of gentle physical exercise and stretching. Participants perform a series of
postures or movements in a slow, graceful manner. Can be used to reduce stress, increase balance and flexibility, improve muscle strength
and definition; increase energy and feelings of well-being. 8 sessions - $40 for members, $70 for non-members
20-20-20: Twenty minutes of abdominals, twenty minutes of lower body, and twenty minutes of upper body strengthening, toning and sculpting exercises make this class a full body, fat burning, hour of fun.
Beginning Pilates: This class will take the core movements of the classic Pilates repertoire and slow them down to focus on proper form and technique. Modifications are made for limitations or injuries and personalized instruction is provided to ensure safety while building strength and mobility. All levels are welcome.
Cardio Combo: Cardio/Strength/Stretch - One hour full of everything you need to get more strength, endurance and flexibility.
Circuit Plus: Exercise with body balls for developing strength, improving balance, coordination and flexibility.
Core Strength: Strengthen your core using a variety of exercises and equipment. Each class is a little different. Take your training to a new level.
Cycle/Core Strength: An hour long class that will combine indoor cycling and weight training stations. Each class will include time for a warm up, cardio, core strength work and cool down period.
Endurance/Strength: Want to tone, strengthen, get more definition and increase muscle endurance? This is the class for you! Incorporating a variety of weight training exercises this class will take your training to a new level.
Guts & Butts: This 45 minute class will tighten and tone your gut and butt.
Instructor Choice: The instructor chooses formats designed to improve cardiovascular/musculoskeletal health.
NIA Moves from MVP Health Care: NIA is a non aerobic fitness fusion program blending the movements of Martial Arts, Dance Arts and Healing Arts. Increase your flexibility, agility, strength and balance. No experience necessary, just come have fun and be inspired. ~Free to ALL! For more info and to register, call MVP at 1-800-209-3945.
Pilates Mat®: Pilates is a body conditioning system that seeks to build strength, flexibility, endurance, and coordination without adding muscle bulk. The program focuses on strengthening the body's "core", improving posture, and fully engaging the body and mind. Mat classes are based on the classic Pilates technique and are open to all. Modifications will be provided as needed.
SJCC Running Club: SJCC Running Club: Group runs include several different paces from walk/run to those training for a personal best. The courses are mapped out by the leader. Together we train for 5k and 10k runs. All are welcome. Come join us!
Schwinn Indoor Cycling: Our instructors guide you on a variety of “journeys” designed to improve your fitness and push it to new levels. Meet the challenge. Have fun.
Senior & Beginner Indoor Cycling: Introduce yourself to the rewarding world of indoor cycling. This class is specifically designed for seniors or beginners. You will enjoy low-impact exercise to great music. It's challenging and fun.
SilverSneakers® Range of Motion: Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of motion. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is provided for support. ~Free to SilverSneakers® Participants and JCC members,
SilverSneakers® Cardio Circuit: This standing workout alternates from upper body to low impact full body movement. Balls, weights and elastic bands are used for resistance. ~Free to SilverSneakers® Participants and JCC members,
SilverSneakers® Yoga Stretch: Move your whole body through a complete series of seated and standing yoga poses designed to increase flexibility, balance and range of movement. Breathing exercises and a final relaxation will promote stress reduction and mental clarity. ~Free to SilverSneakers® Participants and JCC members
Stretch Yoga: Move your whole body through a complete series of yoga poses designed to increase flexibility, balance and range of movement. Breathing exercises, stretching and a final relaxation will promote stress reduction and mental clarity.
Sculpt & Tone: Ask more from your muscles! This class is designed for men and women, who want tone, strength and definition. Weight training exercises and motivating music offer a class that will push you beyond and into the next level of fitness.
True Yoga: Nurture your mind and body through authentic Kripalu Yoga on Sunday mornings and Thursday evenings. All classes will consist of Pranayama (breath work), Asana (postures) and will end with relaxation and meditation. This class will change from week to week with some classes being gentle and others being more vigorous.
Well Fit: If you are new to group fitness, prefer a lower impact workout or just trying to stay well and fit, this is the class for you.
Yoga Eclectic: A combination of the hatha and tantric branches of yoga. Each class includes asanas (physical postures), meditation and pranayama (breath techniques).
ZUMBA: This fusion of Latin and international music and dance forms create a dynamic, exciting, effective fitness system. ~Free to members. Non-members must contact instructor, Patty Brown, at 399-6696.
ZUMBA Toning: Take Zumba to the next level! As much fun as ever, using light weights combined with cardio to chisel your entire physique. ~Free to members. Non-members must contact instructor, Patty Brown, at 399-6696.
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