 
|
Class Descriptions
Free for members; $5.00 for non-members (unless otherwise noted)
20-20-20: Twenty minutes of abdominals, twenty minutes of lower body, and twenty minutes of upper body strengthening, toning and sculpting exercises make this class a full body, fat burning, hour of fun.
Beginning Pilates: This class will take the core movements of the classic Pilates repertoire and slow them down to focus on proper form and technique. Modifications are made for limitations or injuries and personalized instruction is provided to ensure safety while building strength and mobility. All levels are welcome. $12/non-member.
Cardio Combo: Cardio/Strength/Stretch - One hour full of everything you need to get more strength, endurance and flexibility.
Circuit Plus: Exercise with body balls for developing strength, improving balance, coordination and flexibility.
Core Strength Circuit: Strengthen your core using a variety of exercises and equipment. Each class is a little different. Take your training to a new level.
Guts and Butts: This 45 minute class will tighten and tone your gut and butt.
Hi/Lo: This aerobic format incorporates high impact and low impact movements. You choose the level that best fits your needs.
Instructor Choice: The instructor chooses formats designed to improve cardiovascular/musculoskeletal health.
Pilates Mat®: Pilates is a body conditioning system that seeks to build strength, flexibility, endurance, and coordination without adding muscle bulk. The program focuses on strengthening the body's "core", improving posture, and fully engaging the body and mind. Mat classes are based on the classic Pilates technique and are open to all. Modifications will be provided as needed.. $12/non-member.
Schwinn Cycle: Our instructors guide you on a variety of “journeys” designed to push you to your fitness limits. Meet the challenge. Have fun. Free for members, $10 non-members.
Senior & Beginner Spin: Introduce yourself to the wonderful world of indoor cycling. This class is specifically designed for seniors or beginning indoor cyclists. You will enjoy low impact exercise to great music. It's challenging and fun. Free for members, $10 non-members.
SilverSneakers® Range of Motion: Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of motion. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is
SilverSneakers® Cardio Circuit: This standing workout alternates from upper body to low impact full body movement. Balls, weights and elastic bands are used for resistance. ~Free to SilverSneakers® Participants and JCC members, $3 non-members~
SilverSneakers® Yoga Stretch: Move your whole body through a complete series of seated and standing yoga poses designed to increase flexibility, balance and range of movement. Breathing exercises and a final relaxation will promote stress reduction and mental clarity. ~Free to SilverSneakers® Participants and JCC members, $3 non-members~
Stretch/Yoga: Move your whole body through a complete series of yoga poses designed to increase flexibility, balance and range of movement. Breathing exercises, stretching and a final relaxation will promote stress reduction and mental clarity.
Super Sculpt: Ask more from your muscles! This class is designed for men and women, who want tone, strength and definition. Weight training exercises and motivating music offer a class that will push you beyond and into the next level of fitness.
Turbo Kick®: A fusion of hip hop, kickboxing, dance, Tae Kwon Do, Boxing, Tai-Chi, and of course funk. Come join us for 45 minutes of the hottest moves, music and combos that can burn up to 800 calories in one class! Punch and kick your stress to the curb!
Well Fit: If you are new to group fitness, prefer a lower impact workout or just trying to stay well and fit, this is the class for you.
Yoga Eclectic: A combination of the hatha and tantric branches of yoga. Each class includes asanas (physical postures), meditation and pranayama (breath techniques). FREE for Members, $5/non-members.
ZUMBA: This fusion of Latin and international music and dance forms create a dynamic, exciting, effective fitness system.
ZumbaGOLD: The same great Latin styles of music and dance as Zumba but done at a lower intensity and not as fast.
ZUMBA Toning: Take Zumba to the next level! As much fun as ever, using light weights combined with cardio to chisel your entire physique.
Fee for service classes (all participants)
Hip-Hop Dance: For 7-12 year olds. Fun stretching, body isolations and hip-hop combinations to popular upbeat music. $110 for members; $115 for non-members. Call Kyle Henzler at 275-0206 for registration and additional information.
Jiu-Jitsu: This ancient martial art is a system of fighting, primarily unarmed, but in some instances using weapons. $40 for members; $50 for non-members. Call Matt DiCerbo at 221-4040 for registration and additional information.
|
|
